The Only Supplements That ACTUALLY Work (2025)

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Here are the links to the research papers referenced in the video:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277830/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912287/
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817
https://pubmed.ncbi.nlm.nih.gov/25921473/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/
https://www.uptodate.com/contents/practical-guidelines-for-implementing-a-strength-training-program-for-adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/
https://pubmed.ncbi.nlm.nih.gov/33383165/
https://pubmed.ncbi.nlm.nih.gov/28426517/
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00464-y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7934563/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9116406/
https://www.mdpi.com/2504-3900/91/1/26
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7569385/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3610948/
https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12767
https://pubmed.ncbi.nlm.nih.gov/30958356/
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
https://www.sciencedirect.com/science/article/pii/S1756464623004784
https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease
https://pubmed.ncbi.nlm.nih.gov/36516059/
https://pubmed.ncbi.nlm.nih.gov/31859087/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180699/
https://pubmed.ncbi.nlm.nih.gov/34933842/
https://pubmed.ncbi.nlm.nih.gov/31715492/
https://pubmed.ncbi.nlm.nih.gov/33417003/
https://pubmed.ncbi.nlm.nih.gov/12398937/
https://academic.oup.com/biomedgerontology/advance-article/doi/10.1093/gerona/glac135/6668639

Thumbnail by James Kelly
Video edited by Troy Young

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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