Dietary Supplements That Work (And Those That Don’t)

Are you wondering if your dietary supplements are actually doing anything for your health? This video breaks down the scientific evidence on popular supplements, explaining when they might be helpful for nutritional gaps and when they offer little benefit. Learn about potential risks and the importance of a healthy diet. Watch to find out if your supplements are worth it!

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Sources and related content:
– NIH News in Health – Should You Take Dietary Supplements? (August 2013)
– NCCIH – Using Dietary Supplements Wisely (December 2018)
– Penn Medicine – The Truth About Supplements: 5 Things You Should Know (March 2020)
– FDA – FDA 101: Dietary Supplements (June 2022)
– WebMD – Supplements: What You Really Need (August 2023)
– Healthline – Dietary supplements: Benefits, side effects, risks, and outlook (November 2023)
– Johns Hopkins Medicine – Is There Really Any Benefit to Multivitamins?
– Mayo Clinic – Dietary supplements for weight loss (June 2024)
– TIME – The Supplements Doctors Actually Think You Should Take

Disclaimer: The materials and the information contained on Good Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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