What supplements do you NEED to take?
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What supplements do you NEED to take?
When it comes to supplements, you really don’t need anything at all, and my physique is 100% achievable without taking anything.
Supplements are called supplements for a reason. The difference they make to helping you achieve your dream physique is very small.
Focus on your training and nutrition first because no amounts of supplements will work if these aren’t consistent.
For me, I try not to take too many supplements because I’m a stingy asian who doesn’t like to spend money and a lot of them just don’t work. But the supplements I take are:
Protein 👉🏼 I have a higher protein intake so drinking 2 scoops of protein just makes it that little bit easier to hit my protein.
Preworkout 👉🏼 I have the tastebuds of a child and I don’t drink coffee so I’ll just have preworkout for the days I’m feeling sleepy.
Creatine 👉🏼 Helps with stamina and endurance, there’s research behind it… And I get it for free hehe
As for multivitamins and fish oil… Sure you can take it if you want to feel like you’re being healthy or some people just need it, but keep in mind that it won’t be the thing to make you build muscle.
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